Ramadan Kareem! I've been busy getting ready to go back to school again, but now it's Ramadan, a time for reflection, so I'm back. A lot of people ask me to explain the point of Ramadan. I just looked up the interpretation of a dream I had while oversleeping this morning and I think it about sums up what Ramadan means:
Me: Why am I dreaming of potato chips?
Internet: "To see or eat potato chips in your dream symbolizes your overindulgent behavior."
Me: And waking up convinced I'm thirsty when it's Ramadan and I can't drink water?
Internet: "To dream that you are thirsty symbolizes an unmet need. There is an emotional void in your life. Or you may be seeking inspiration, motivation or just an extra push."
That dream was probably also a reflection of this train of thought I had last night at the iftar party: "Ahhh this biryani is soooo good! I want to eat more! Am I still hungry? No, I'm not hungry but it isssss Ramadan and it's okay if I overeat because I won't be able to eat all day tomorrow or the next day or the next day...."
A lot of people use food to fill emotional needs. A desire to over-indulge in food is probably a sign of or even just direct emotional over-indulgence, making up for something you lack or comforting something that hurts superfluously rather than working to make yourself stronger or heal yourself. Because issues with food often indicate issues with control, the desire to indulge and comfort yourself probably comes out of feeling like you don't have enough control to make the necessary changes in your life. Sometimes people overindulge because they are out of touch with themselves and don't know their actual need. A lot of over-eating is caused by dehydration: by your body telling you it needs water, you being so out of touch with yourself that you don't realize you're thirsty and mistake it for a craving you can't satisfy when a glass of water would've done the trick.
It's not bad to indulge once in awhile but doing it for the wrong reasons will makes things worse. It becomes an emotional crutch. It's not a class A addiction, necessarily, but you may be headed in that direction. Some people may also it to another level, upon realizing their eating habits are control related, by trying to take back that control by starving themselves or making themselves throw up.
I appreciate having a month dedicated to emotional discipline scheduled yearly into my life. To gain power over even yourself, you have to become attuned with
yourself, to know and trust yourself enough to peacefully submit to your
needs rather than drown them out with a power trip of indulgence. Fasting helps you clear your head of the quick fix, instant gratification approach to life that's so easy to fall into and challenges you to address your deeper needs. It is a call to improve yourself, to change something in your life for the better.
If you fall back into your old ways at the end of Ramadan, just that you completed one fast means you challenged your amount of self-control, won, and came away that much stronger. After a month, you'll hopefully come away with realizations about yourself you can focus on and improve upon or you really like the way one change you made during Ramadan worked in your life and that's definitely enough to call it a success.
If you're a non-Muslim friend or you aren't much interested in Islam, religion, psychology or philosophy, what I've said so far is the basic explanation I have for the month of fasting. If you're interested in a more in-depth explanation, please continue reading.
A lot of people say that the discomfort of being hungry, the pain of absence reminds them to be God conscious. That works for some people, with the explanation that in trying times, you should turn to God because God is the source of all strength and all power. I don't think this is wrong but I am wary of associating God only with pain. Besides, in that line of thinking, it would make sense to deprive yourself an unhealthy amount, believing this would make you even more God conscious. But being unhealthy is forbidden by God because it is too great a challenge for the faith of any believer but the practiced, highly disciplined ascetic/Sufi.
The way I see it, not eating during the hours of light, the hours of awakeness/awareness, is a call to figure out your real needs. You relinquish your option to cloud your sense of fulfillment with physical satisfaction. Doing this for a religious reason, you relinquish that choice/freedom/control to God. Well, you remind yourself that you were given that option by God in the first place by giving it up. By giving it up, you check yourself and make sure you aren't abusing this simple power, because an abuse of power is the classical sign of a failing struggle for more power. By giving it up, paradoxically, you gain control because you gain God's favor and God's favor is expressed with an endowment of power. It may not be the power you want, necessarily. But you have learned to trust, because when you give up your control to someone, it's an act of trust, and you'll have to trust that the power you are given is, if not what you want, what you need.
Fasting is also a lesson in the nature of power, that you must first give it up and gain trust, which is demonstrated through nearly every facet of the Prophet Muhammad's life, whose trademark (or trade name...in his time merchants gained reputation through the names they were given in their trade) was Al-Amin, the trustworthy.
What I'm saying is, if you're like me and you're dreaming of potato chips at the beginning of Ramadan and waking up in a panic thinking you're thirsty, this might be a sign of the path that can take you far in right direction, because you have a long way to go. Let the adventure begin!